#22 How Blue Light Affects Sleep, Brain, Children, Eyesight, Depression, Skin, and More

#22 How Blue Light Affects Sleep, Brain, Children, Eyesight, Depression, Skin, and More

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#22 How Blue Light Affects Sleep, Brain, Children, Eyesight, Depression, Skin, & More!

Short Summary
This episode is all about Blue Light. Here we discuss what Blue Light is and its effects on sleep, performance, mood, eyesight, aging and more. You'll learn several ways to reduce your risk of Blue Light exposure like investing in Blue Light blocking glasses and "smart" LED lightbulbs or eating leafy greens daily.

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